5 Tricks To Distract Yourself When You’re Feeling Unwell 

Feeling Unwell 

When you’re not feeling well, the last thing you want to do is be productive. The temptation to just lie in bed and watch Netflix all day can be strong, but there are a few tricks that can help distract yourself from feeling unwell. 

In this blog post, we will discuss five of the best tricks for distracting yourself when you’re feeling under the weather.

1. Read a book

When you’re feeling unwell, it can be hard to focus on anything else. You might feel tired and listless, or your thoughts might keep returning to whatever is making you feel unwell. 

However, there are a few tried and true methods for distracting yourself from your problems, at least for a little while. One of the best methods is reading a book. A good book can transport you to another world, making it easy to forget your troubles for a while. 

In addition, reading can help to relax and calm your mind, making it easier to fall asleep even if you’re feeling anxious or stressed. 

Of course, it’s important to choose a book that suits your mood —if you’re feeling angry or upset, an intense thriller might not be the best choice. But if you’re looking for a way to take a break from your problems, reading can be an excellent option.

2. Talk to a friend

When you’re feeling unwell, talking to a friend can be a great way to take your mind off of your symptoms and distract yourself. Not only will you have the opportunity to vent about how you’re feeling, but you’ll also be able to take your mind off of the negative thoughts running through your head. 

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Also, your friend may be able to offer some helpful advice or perspective that can help you feel better. So next time you’re feeling unwell, pick up the phone and give a friend a call. It just might make all the difference. 

Talking to a friend is also a great way to help you come down from an uncomfortable cannabis high. Visit Veriheal to learn more about other ways to help you stop being too high. 

3. Exercise

When you’re feeling unwell, it can be hard to motivate yourself to exercise. However, there are actually several good reasons to give it a try. 

First of all, exercise can help to distract you from your symptoms and make you feel better mentally as well as physically. It can also help to boost your energy levels and improve your circulation. In addition, exercise is a great way to release endorphins, which can help to improve your mood

Finally, regular exercise can actually help to boost your immune system, making it easier for your body to fight off illness in the future. So next time you’re feeling under the weather, don’t hesitate to put on your sneakers and go for a walk or a run. It’s usually a great idea!

4. Take a nap

If you’re feeling unwell, sometimes you just need to sleep it off. A short nap can help to refresh and rejuvenate your body, giving you the energy you need to power through the rest of the day. And if you’re able to fall asleep (it’s difficult for some during the day), napping can also help to reduce stress and anxiety. 

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What’s more is that napping can improve your cognitive function, allowing you to think more clearly. This can give you a fresh new perspective on things if you’re feeling emotionally unwell. So if you’re feeling under the weather, don’t fight it—just take a little snooze. The chances are, you can use a little extra rest. 

5. Listen to music

Listening to music is another great way to distract yourself from feeling unwell. Music can help to boost your mood, improve your focus, and even reduce pain. 

It can also be a great form of escapism, helping you to forget your troubles and relax. Whether you’re listening to upbeat pop songs or calm classical music, there’s a type of music out there that can help you feel better. 


There are many different ways to distract yourself when you’re feeling unwell. Reading, talking to a friend, listening to music, and taking a nap are all great options. Exercise can also be beneficial, although it may not be possible (or desirable) for everyone. Ultimately, the best way to distract yourself will vary depending on your individual needs and preferences. So experiment with different techniques until you find something that works for you.


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