6 Benefits of Drinking Pickle Juice. Can pickle juice be healthy? That’s a great question! The answer is yes. Read on to find out about how this popular condiment can benefit your health both inside and out. When you finish the last pickle, don’t toss away that leftover juice.
There are plenty of ways to reuse it – read on for some tips and tricks. Drinking the brine from a jar of pickles has many health benefits, including pain relief and regulating blood sugar levels. You can also mix it with sugar-free beverages for a cocktail or add juice to your salads for a zesty kick. The type of pickles matters too! Make sure the brand you purchase doesn’t contain artificial colors or preservatives – read the nutrition label before making your choice.
Provides a Good Source of Probiotics
If you love the health benefits of pickles and enjoy their flavor too, here are some fun ways to incorporate pickle-flavored foods into your diet.
Supports Post-Workout Recovery
A tall glass of pickle juice might not sound like the most refreshing drink after a tough workout, but it could help your body recover quicker. Pickle juice is rich in electrolytes, which can help to restore the fluid balance in the body after sweating from a workout. Pickle juice can restore levels of sodium, potassium and magnesium in the body. Pickle enthusiasts will appreciate these gifts for pickle lovers—including a monthly pickle subscription.
Helps Regulate Blood Sugar
Drinking a small amount of pickle juice every day may help to regulate the blood sugar levels in your blood. The vinegar in pickle juice is known to prevent spikes in blood sugar, which helps to regulate both blood sugar and insulin levels. Make sure you take it one step further, and learn how to can pickles the correct way.
Cures a Hangover
If the worst happens and one too many drinks leaves you feeling dehydrated, pickle juice may be your best bet. Alcohol is very dehydrating, so the electrolytes in pickle juice are just what you need to rehydrate yourself. Drinking pickle juice can help relieve your hangover symptoms, and make you feel better faster. We’ve got the list of the best and worst fluids for hydration.
Provides Muscle Cramp Relief
Drinking pickle juice may help relieve muscle cramps. It could be helpful for people who are sore from working out. A 2010 study found that when dehydrated men drank 1/3 cup of pickle juice, the time it took to experience pain relief increased by 50%. Scientists are unsure why vinegar would have this effect, but they believe it’s due to its ability to combat dehydration by increasing blood flow.
May Support Weight Loss
Studies have shown that pickle juice can aid in weight loss efforts. The key could be the vinegar it’s made with. People who consume a small amount of vinegar each day tend to lose more weight than those who do not drink vinegar regularly.
How Much Pickle Juice Is Too Much?
It’s so easy to drink too much pickle juice, but it’s important not to. If you think about it, a cup of pickle juice has about 821 mg of sodium just for one cup. So take care to watch your intake—you don’t want to do anything poorly in this situation.
One downside of pickle juice is the high sodium content. Even one cup of pickle juice can contain over 821 mg of sodium. But don’t worry; spread your intake during the day, and you should be fine.